Lift with your back. WHAT?!?!
Picture this. You are at work and a co-worker is asking you to pick up a heavy box off the ground. Your co-worker tells you, “make sure...
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Dr. Estrada
- Apr 24, 2021
- 2 min
5 Ways to Stop Tendon Pain Fast (hint, rest isn’t one of them)
5 Things to Stop Tendon Pain Fast. Hint, rest isn't one of them.
Dr. Estrada
- Apr 8, 2021
- 3 min
Do Shoe Inserts Work?
Do all I need is a special shoe and if so who do you trust to give you the best advice?
Dr. Estrada
- Apr 22, 2020
- 3 min
To Lift With Your Back or Legs...
Lift with your Legs, not with your Back. Where did this advice come from?
Dr. Estrada
- Mar 17, 2020
- 3 min
What is Tele-Health & how can it help me?
What is tele-health and how it can help you reach your athletic goals. Here are Dr. Estrada's top 5 reasons you should be doing tele-health.
Dr. Estrada
- Feb 24, 2020
- 2 min
Is Pain Your Friend?
Is pain your friend? Do you know why pain happens when you run? Attend the Running Injury Prevention Workshop to find out more.
Dr. Estrada
- Feb 11, 2020
- 2 min
6 Days Left!!!!
6 days left until EP Marathon! 3 tips to make sure you're race ready.
Dr. Estrada
- Feb 4, 2020
- 1 min
Performance Athlete Injury
Reduce injuries in cheerleading by 50% by one simple act!
Dr. Estrada
- May 10, 2019
- 2 min
Everyone is an Athlete at EP Rehab Specialty!
Everyone is an Athlete at EP RSG! Don't believe me? Read on to find out more...
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