4 Running Postures that Cause Back Pain.
If you suffer from back pain when you run, your path to recovery can be simple. more importantly, why did you get back pain to begin with?
top of page
DrBowTieBlog: Blog2
Dr. Bow Tie
Blog
Search
Dr. Estrada
- May 29, 2021
- 4 min
“Peloton Bike” / cycling Groin Numbness and/or Sexual Dysfunction
Peloton bike and cycling groin numbness leading to sexual dysfunction.
Dr. Estrada
- May 6, 2021
- 3 min
Lift with your back. WHAT?!?!
Picture this. You are at work and a co-worker is asking you to pick up a heavy box off the ground. Your co-worker tells you, “make sure...
Dr. Estrada
- Apr 24, 2021
- 2 min
5 Ways to Stop Tendon Pain Fast (hint, rest isn’t one of them)
5 Things to Stop Tendon Pain Fast. Hint, rest isn't one of them.
Dr. Estrada
- Apr 24, 2021
- 2 min
4 Techniques for Tendon Healing
1. Eccentrics Research shows irritated/healing tendons respond really well to eccentric movements. An eccentric movement basically is...
Dr. Estrada
- Apr 8, 2021
- 3 min
Do Shoe Inserts Work?
Do all I need is a special shoe and if so who do you trust to give you the best advice?
Dr. Estrada
- Mar 10, 2021
- 1 min
Is running damaging your knees?
Worried running is hurting your knees? Find out how to stop knee pain.
Dr. Estrada
- Apr 22, 2020
- 3 min
To Lift With Your Back or Legs...
Lift with your Legs, not with your Back. Where did this advice come from?
Dr. Estrada
- Feb 24, 2020
- 2 min
Is Pain Your Friend?
Is pain your friend? Do you know why pain happens when you run? Attend the Running Injury Prevention Workshop to find out more.
Dr. Estrada
- Oct 31, 2019
- 1 min
Looking to a promising future!
As I look to the future, it is very promising!
bottom of page