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Join date: May 11, 2019
Posts (30)
Jul 18, 2024 ∙ 3 min
Unlocking Longevity: The Vital Role of VO2 Max Testing
In our pursuit of longevity, VO2 max testing and sports physical therapy emerge as essential pillars of health.
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Jun 6, 2024 ∙ 5 min
Avoid Sexual Dysfunction and Groin Numbness on a Peloton Bike: Sports Physical Therapist's Guide to Peloton Bike Fitting
For some riders, that exhilarating ride can be overshadowed by an uncomfortable truth: groin numbness.
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Mar 28, 2024 ∙ 3 min
"Maximizing Speed: 4 Benefits of Zone 2 Cardio Training"
For all athletes, understanding Zone 2 training is a fundamental aspect of developing cardiovascular fitness and improving endurance.
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Dr. Estrada
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