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VO2 Max Test

VO2 Max

Fitness Testing

The ULTIMATE indicator in cardiovascular fitness for Zone 2 training, preventing injury, optimizing endurance, and burning fat!

Zone 2 Training for
Maximal Gains!

Zone 2 Training is the key to unlocking your full athletic potential. Our laboratory grade equipment measures your precise target heart rate based on aerobic thresholds to calculate unique Intensity Zones. With these optimal training zones, you’ll work out smarter, not harder, and maximize your results. Get your test today and experience the benefits of data-driven performance training.

VO2 Max Test

Decrease Fatigue & Injury

Avoid the pain, fatigue, and injury associated with endurance training.

 

Our VO2 Max Test helps you determine your optimal training zones, so you can train more effectively and efficiently. Whether you're new to endurance training or a seasoned athlete, our expert trainers are here to help you succeed.

Optimize Endurance, Burn Fat!

VO2 testing reveals the exercise level that will optimize a person’s ability to burn fat and optimize endurance.

 

There's no need for guesswork or estimates. It's time to take control of your training and achieve your fitness goals with VO2 Max Testing.

How Is A VO2 Test Performed?

(It’s as easy as 1-2-3!)

1) Put on a heart rate strap and face mask. The mask is connected to our respiratory analyzer.

2) Begin to exercise on a treadmill or bicycle. You will be instructed to gradually increase your intensity over a period of 6 to 20 minutes.

3) Our equipment will indicate when the test is completed. You can cool down while your Target Intensity Zones are calculated and printed in a simple, insightful report.

Are you ready to take your training to the next level?

Do you have questions?

Schedule a free consultation.

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