The Yoga Studio
Class Descriptions

Join us at EPRSG + Yoga Studio for our Forms Yoga class, where you'll work towards perfecting one posture throughout the journey. Our expert instructors will guide you through alignment poses that gradually build up to the end pose, helping you to achieve proper posture and alignment. Whether you're a beginner or an experienced yogi, our Form Yoga class will help you deepen your practice and achieve your goals. Come join us and experience the transformative power of yoga.

Our Vinyasa Yoga classes offer a dynamic exercise that perfectly blends breath and movement to create a moving meditation. We focus on finding the flow that is unique to you, allowing you to connect deeply with yourself. Whether you're an experienced yogi or a beginner, our instructors will guide you through the practice with precision and care to ensure that you walk away feeling rejuvenated and renewed.

Experience deep relaxation and connect with your body through our Yin Yoga class at EPRSG + Yoga Studio. This passive style of yoga targets the connective tissues in your body in order to improve flexibility and circulation. In this class, you will hold poses for longer periods of time, allowing your mind and body to fully relax and unwind. Join us for a transformative yoga experience.

Take a break from the chaos of everyday life and get in tune with your breath with our Flow and Restore class at EPRSG + Yoga Studio. This class combines the best of both worlds, with a vinyasa flow to energize your body and a restorative practice to help you come back to your breath and calm your mind. Our experienced instructors will guide you through each pose, helping you to improve your mental health and leave feeling refreshed and renewed. Come join us for this unique and transformative experience.

Take a deep breath and relax with our Restorative Yoga class at EPRSG + Yoga Studio. This meditative yoga practice is perfect for improving your physical, mental, and emotional well-being. Slow down and focus on your breath as you move through gentle poses designed to help you rest and recover from the stresses of daily life. Come experience the benefits of restorative yoga for yourself and leave feeling refreshed, rejuvenated, and ready to take on the day.

Power Lunch Flexibility, led by Dr. Estrada, is the perfect for individuals looking to make the most of their lunch hour. With Dr. Estrada's expertise in flexibility, you can learn how to stretch, target certain muscles, and get the most out of your lunch break. This 45 minute class will help you make the most of your time, so you can get back to work feeling refreshed and energized.