1-on-1 Consultation with Dr. Estrada, DPT, OCS

Come move and stretch after a busy workday.

All are welcome to go back to basics to improve mobility in this class...

Breathing and Fluid of Movement

Feel confident in your body in a supportive atmosphere.

Family Friendly Yoga for everyone.

Bring more flexibility into your life!

Gentle yoga under candlelight to unwind and relax from the day.

Come prepared to relax, refuel, and recharge your life!

Meditative yoga for emotional and mental health recovery.

Experience relaxation and tension release.

Dynamic yoga for strength, endurance, flexibility, calorie burning, an...

Deep Relaxation with Sustained Poses

Combining postures, stretches, and strength to finish in 1 final pose.

Flow into form by the end of class...