"Maximizing Speed: 4 Benefits of Zone 2 Cardio Training"
For all athletes, understanding Zone 2 training is a fundamental aspect of developing cardiovascular fitness and improving endurance.
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Dr. Estrada
- Mar 7
- 5 min
What Is the Best Running Form? Debunking the Proper Running Form Debate.
Your foot strike pattern when you run can tell a lot about how efficient you are when you run
Dr. Estrada
- Feb 5
- 3 min
"Are Good Feet Store Shoes Worth the Investment?"
We've all seen the Good Feet Store commercials of the cure all, the "buy this to fix all your pain," the "put this in your shoe to remove...
Dr. Estrada
- Mar 17, 2022
- 5 min
3 Peloton Adjustments to prevent Groin Numbness and Sexual Dysfunction
If you are a cyclist or have recently purchased a Peloton Bike, then you know what I’m talking about. You are enjoying a distance ride,...
Dr. Estrada
- Mar 2, 2022
- 6 min
3 Tips to a Faster Triathlon
Make sure your race is a success with these 3 easy tips you can apply today. Use these 3 tips to become faster and help prevent injury!...
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