running

DrBowTieBlog: Blog2

One Crucial Factor for Aging Athlete Performance

If you are 25 years or older, you are an aging athlete and you should read this BLOG.

When Should You Stretch to Improve Performance?

DO NOT stretch before a run and definitely DO NOT stretch before a race or event.

4 Running Postures that Cause Back Pain.

If you suffer from back pain when you run, your path to recovery can be simple. more importantly, why did you get back pain to begin with?

5 Ways to Stop Tendon Pain Fast (hint, rest isn’t one of them)

5 Things to Stop Tendon Pain Fast. Hint, rest isn't one of them.

Do Shoe Inserts Work?

Do all I need is a special shoe and if so who do you trust to give you the best advice?

Is running damaging your knees?

Worried running is hurting your knees? Find out how to stop knee pain.

Is Pain Your Friend?

Is pain your friend? Do you know why pain happens when you run? Attend the Running Injury Prevention Workshop to find out more.

6 Days Left!!!!

6 days left until EP Marathon! 3 tips to make sure you're race ready.