5 Crucial Components for Aging Athletes to Never Forget
Prevent performance decreasing by understanding your body as you age. But to understand your body, means to be best friends with your body.
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Dr. Estrada
- Jul 10, 2021
- 5 min
One Crucial Factor for Aging Athlete Performance
If you are 25 years or older, you are an aging athlete and you should read this BLOG.
Dr. Estrada
- Jun 15, 2021
- 4 min
When Should You Stretch to Improve Performance?
DO NOT stretch before a run and definitely DO NOT stretch before a race or event.
Dr. Estrada
- May 29, 2021
- 4 min
“Peloton Bike” / cycling Groin Numbness and/or Sexual Dysfunction
Peloton bike and cycling groin numbness leading to sexual dysfunction.
Dr. Estrada
- May 6, 2021
- 3 min
Lift with your back. WHAT?!?!
Picture this. You are at work and a co-worker is asking you to pick up a heavy box off the ground. Your co-worker tells you, “make sure...
Dr. Estrada
- Apr 24, 2021
- 2 min
4 Techniques for Tendon Healing
1. Eccentrics Research shows irritated/healing tendons respond really well to eccentric movements. An eccentric movement basically is...
Dr. Estrada
- Feb 24, 2020
- 2 min
Is Pain Your Friend?
Is pain your friend? Do you know why pain happens when you run? Attend the Running Injury Prevention Workshop to find out more.
Dr. Estrada
- Feb 11, 2020
- 2 min
6 Days Left!!!!
6 days left until EP Marathon! 3 tips to make sure you're race ready.
Dr. Estrada
- Feb 4, 2020
- 1 min
Performance Athlete Injury
Reduce injuries in cheerleading by 50% by one simple act!
Dr. Estrada
- Oct 31, 2019
- 1 min
Looking to a promising future!
As I look to the future, it is very promising!
Dr. Estrada
- May 10, 2019
- 2 min
Everyone is an Athlete at EP Rehab Specialty!
Everyone is an Athlete at EP RSG! Don't believe me? Read on to find out more...
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