Dr. EstradaMar 283 min"Maximizing Speed: 4 Benefits of Zone 2 Cardio Training"For all athletes, understanding Zone 2 training is a fundamental aspect of developing cardiovascular fitness and improving endurance.
Dr. EstradaMar 75 minWhat Is the Best Running Form? Debunking the Proper Running Form Debate.Your foot strike pattern when you run can tell a lot about how efficient you are when you run
Dr. EstradaJun 15, 20214 minWhen Should You Stretch to Improve Performance?DO NOT stretch before a run and definitely DO NOT stretch before a race or event.
Dr. EstradaJun 8, 20215 min4 Running Postures that Cause Back Pain.If you suffer from back pain when you run, your path to recovery can be simple. more importantly, why did you get back pain to begin with?