Dr. EstradaMay 6, 20213 minLift with your back. WHAT?!?! Picture this. You are at work and a co-worker is asking you to pick up a heavy box off the ground. Your co-worker tells you, “make sure...
Dr. EstradaApr 24, 20212 min5 Ways to Stop Tendon Pain Fast (hint, rest isn’t one of them)5 Things to Stop Tendon Pain Fast. Hint, rest isn't one of them.
Dr. EstradaApr 24, 20212 min4 Techniques for Tendon Healing1. Eccentrics Research shows irritated/healing tendons respond really well to eccentric movements. An eccentric movement basically is...