Dr. EstradaJul 17, 20215 min5 Crucial Components for Aging Athletes to Never ForgetPrevent performance decreasing by understanding your body as you age. But to understand your body, means to be best friends with your body.
Dr. EstradaApr 24, 20212 min5 Ways to Stop Tendon Pain Fast (hint, rest isn’t one of them)5 Things to Stop Tendon Pain Fast. Hint, rest isn't one of them.
Dr. EstradaApr 24, 20212 min4 Techniques for Tendon Healing1. Eccentrics Research shows irritated/healing tendons respond really well to eccentric movements. An eccentric movement basically is...
