Train Smarter, Not Harder!
Witness how Dr. Estrada can help you today!
Avoid injury and training mistakes and
maximize performance to be race ready.
(While staying off pills and out of the waiting room)
We specialize in getting you feeling healthier, quicker.
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We are all Board Certified Specialists, which means you get better, faster!
Introducing Our New Location
Located Inside of
Sessions Climbing Gym + Fitness
1775 Cimarron Rialto, El Paso, TX 79912
What My Athletes Are Saying...
Nadia
"I had nagging hip pain that I just accepted for years. I went to see Dr. Estrada and he helped get rid of the pain for good which has allowed me to enjoy running and get top finishes!"
Helga
"I was having bad neck pain every time I played tennis. I went in to see Dr. Estrada and he helped me go from a 2.0 to a 3.5 NTRP doubles player!"
Angie
"After completing multiple IRONMANs, I needed a little help. Dr. Estrada helped to improve my recovery routine and reach personal bests in my races."
David
"I'm a running coach and senor athlete but had power issues in my hips. I saw Dr. Estrada and he helped fix the problem and get me back to my clients and back to competing at a higher level!"
Introducing
Obtain clarity of mind, fluid movements, and strength to conquer daily challenges!
Located Inside of Our Clinic Space
Click Here for More Info and Class Schedule
Our Services
Sports Physical Therapy
& Rehab
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Physical Therapy
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Manual Therapy
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Joint Mobilization
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Therapeutic Exercise
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Neuromuscular Reeducation
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Postural Motor Control
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Core Conditioning
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Fertility Therapy
Prevention & Recovery
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Post Race Stretching
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Compression Recovery
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Functional Flow Stretching
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Sports Massage
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Strike-Pattern Adjustments
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Functional Movement Screens
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Yoga at "The Yoga Studio"
Sports Performance
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VO2 Max Testing
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Metabolic Rate Testing (RMR)
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Running (gait) Efficiency Analysis
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Cycling Efficiency Analysis
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Pool Swimming Analysis
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Slow Motion, Video Capture
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Clinical Bike Fits
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Return to Sport Testing
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Race Program Coaching
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And Much More!
Need help deciding if E.P. Rehab is right for you?
Personalized Care and Exercise Prescription
I understand you may be wondering whether PT will work for you.
Maybe you had a bad experience somewhere else.
If that sounds familiar, come see how EPRSG can help.
Simply click above to learn more and get answers to your questions.
Yoga Guide (Instructor)
Michelle
A registered nurse by work day, yoga instructor by fun day! Michelle incorporates her clinical knowledge into her practice to help keep her students healthy and powerful. She focuses on beginner yogis looking to start a daily routine for a healthier day. See you in class!
Yoga Guide (Instructor)
Carla
Our team at The Yoga Studio is comprised of experienced instructors who have been teaching yoga for years. Whether you're a beginner or an advanced practitioner, we have instructors who are trained to work with all levels. Come join us and see why The Yoga Studio is the perfect destination to rejuvenate and relax.
Flexibility Guide
Dr. Pablo Estrada, DPT, OCS
Experience the power of yoga at The Yoga Studio, led by Dr. Estrada. With his expertise in sports injury prevention, functional flexibility and dynamic movements, you can expect to receive a stretching routine to help prevent injury. Whether you are a beginner or a more experienced yogi, all are welcome to join!
Yoga Guide (Instructor)
Lexa
Lexa is a graduate student at UTEP and is finishing her PhD in biological sciences. Throughout her grad school career she found yoga to not only be a great way to stay in shape but also a phenomenal stress reliever. She has been practicing yoga for 8+ years and has been certified for 6+ years. She is a 300hr certified yoga instructor with a special interest in restorative and yin yoga. She is passionate about mindful alignment based poses and the beauty of the breath. She encourages students to bring awareness to their bodies and to the characteristics that encompass a yoga posture such as breath, thought, and sensation. When Lexa isn’t in the lab or teaching yoga she is usually cuddling on the couch with her 2 dogs Barb and Romeo and her cat Mary Jane.
Yoga Guide (Instructor)
Adriana
Our team at The Yoga Studio is comprised of experienced instructors who have been teaching yoga for years. Whether you're a beginner or an advanced practitioner, we have instructors who are trained to work with all levels. Come join us and see why The Yoga Studio is the perfect destination to rejuvenate and relax.
Dom
"Went to TopGolf & tweaked my back so bad it was painful to breath. Dr. Estrada removed the pain & got me back to my workouts in 1 week!"
Sergio
"I thought I hurt my shoulder & saw Dr. Estrada. Turned out it was something else & I needed a personalized program to help.
Dr. Estrada got me pain free in 1 week & back to my workout goals!"
Devin
"My knee was hurting every time I walked at the gym. I was given the run around from everyone else & nothing helped. I went to see Dr. Estrada & got pain free in 1 week & ready to go on nature hikes!"
Anita
"I was training for my triathlon and started having back pain. Dr. Estrada helped get rid of the pain in 1 week and helped me improve my swim stroke, bike ride, and run!"
What My Athletes Are Saying...
ABOUT EPRSG
Don't let pain or injury hold you back from achieving your personal best. Start training smarter, not harder and get the results you expect from your training. Let Dr. Estrada help you perform at your maximum potential and leave all others in the dust.
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You Deserve the Best, Expect the Best!!