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Personalized Care and Exercise Prescription

El Paso’s most prominent resource for high quality healthcare, EP Specialty Rehab Group specializes in getting athletes/patients feeling healthier than ever before.

All our therapist are Board Certified Specialists in their respective fields of study, which means you get better faster.

Ingredient List
Chicken Stir-Fry

2 Boneless Chicken Breast

1 Frozen Veggie Stir-Fry package

2 Packages of Ramen Noodles (seasoning removed)

4 small slices of pickled ginger

Light Soy Sauce to taste (about 1/2 to 1 cup)

Siracha Sauce to taste

1 Tablespoon of corn starch

Pinch of sesame seeds

Insta' Pot Chicken Tikka Masala

Chicken Tikka Marinate

4 Boneless Chicken Breast

1 1/2 Cups of Plain Yogurt

Juice from 1 Lemon

5 Pieces of Pickled Ginger

1 Tbsp of Garam Masala Spices

4 Garlic Cloves

Curry Sauce in Insta Pot

3 Tbsp of Cannola Oil

1 Large Chopped Onion

4 Chopped Garlic Cloves

5 Pieces of Pickled Ginger

1 Tsp of Tumeric

2 Tsp Garam Masala

2 Tsp Coriander

2 Tsp Cumin

2 Tsp Chili Powder

14 oz (1 can) Fire Roasted Tomatoes

4oz Tomatoe Paste

Easy Home-made Naan Bread

1 Tsp Sugar

1/2 Cup Warm Water

1/4 oz Active Dry Yeast

2 1/4 Cups All-Purpose Flour

1/2 Cup Plain Yogurt

1/2 Tsp salt

1 Tbs Oil

Chick-Pea Curry

1 Medium Onion

4 Garlic Cloves

1  Tbs oil

1 Tsp Chili Powder

1 Tsp Tumeric

1 Tsp Paprika

1 Tbs Ground Cumin

1 Tbs Ground Coriander

1 Tsp Garam Masala Spice

2 x 440 g (14oz) canned Fire Roasted Tomatoes (regular is good too)

2 x 440g (14oz) Canned Chickpeas/Garbonzo Beans

Easy Home-made Naan Bread

1 Tsp Sugar

1/2 Cup Warm Water

1/4 oz Active Dry Yeast

2 1/4 Cups All-Purpose Flour

1/2 Cup Plain Yogurt

1/2 Tsp salt

1 Tbs Oil

Stir-Fry
Tikka Masala
Naan
ChickPeaCurry
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