Personalized Care and Exercise Prescription
El Paso’s most prominent resource for high quality healthcare, EP Specialty Rehab Group specializes in getting athletes/patients feeling healthier than ever before.
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All our therapist are Board Certified Specialists in their respective fields of study, which means you get better faster.
Healthy Cookin' Recipes
Ingredient List
Chicken Stir-Fry
2 Boneless Chicken Breast
1 Frozen Veggie Stir-Fry package
2 Packages of Ramen Noodles (seasoning removed)
4 small slices of pickled ginger
Light Soy Sauce to taste (about 1/2 to 1 cup)
Siracha Sauce to taste
1 Tablespoon of corn starch
Pinch of sesame seeds
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Insta' Pot Chicken Tikka Masala
Chicken Tikka Marinate
4 Boneless Chicken Breast
1 1/2 Cups of Plain Yogurt
Juice from 1 Lemon
5 Pieces of Pickled Ginger
1 Tbsp of Garam Masala Spices
4 Garlic Cloves
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Curry Sauce in Insta Pot
3 Tbsp of Cannola Oil
1 Large Chopped Onion
4 Chopped Garlic Cloves
5 Pieces of Pickled Ginger
1 Tsp of Tumeric
2 Tsp Garam Masala
2 Tsp Coriander
2 Tsp Cumin
2 Tsp Chili Powder
14 oz (1 can) Fire Roasted Tomatoes
4oz Tomatoe Paste
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Easy Home-made Naan Bread
1 Tsp Sugar
1/2 Cup Warm Water
1/4 oz Active Dry Yeast
2 1/4 Cups All-Purpose Flour
1/2 Cup Plain Yogurt
1/2 Tsp salt
1 Tbs Oil
Chick-Pea Curry
1 Medium Onion
4 Garlic Cloves
1 Tbs oil
1 Tsp Chili Powder
1 Tsp Tumeric
1 Tsp Paprika
1 Tbs Ground Cumin
1 Tbs Ground Coriander
1 Tsp Garam Masala Spice
2 x 440 g (14oz) canned Fire Roasted Tomatoes (regular is good too)
2 x 440g (14oz) Canned Chickpeas/Garbonzo Beans
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Easy Home-made Naan Bread
1 Tsp Sugar
1/2 Cup Warm Water
1/4 oz Active Dry Yeast
2 1/4 Cups All-Purpose Flour
1/2 Cup Plain Yogurt
1/2 Tsp salt
1 Tbs Oil