Personalized Care and Exercise Prescription
El Paso’s most prominent resource for high quality healthcare, EP Specialty Rehab Group specializes in getting athletes/patients feeling healthier than ever before.
All our therapist are Board Certified Specialists in their respective fields of study, which means you get better faster.
Healthy Cookin' Recipes
Ingredient List
Chicken Stir-Fry
2 Boneless Chicken Breast
1 Frozen Veggie Stir-Fry package
2 Packages of Ramen Noodles (seasoning removed)
4 small slices of pickled ginger
Light Soy Sauce to taste (about 1/2 to 1 cup)
Siracha Sauce to taste
1 Tablespoon of corn starch
Pinch of sesame seeds
Insta' Pot Chicken Tikka Masala
Chicken Tikka Marinate
4 Boneless Chicken Breast
1 1/2 Cups of Plain Yogurt
Juice from 1 Lemon
5 Pieces of Pickled Ginger
1 Tbsp of Garam Masala Spices
4 Garlic Cloves
Curry Sauce in Insta Pot
3 Tbsp of Cannola Oil
1 Large Chopped Onion
4 Chopped Garlic Cloves
5 Pieces of Pickled Ginger
1 Tsp of Tumeric
2 Tsp Garam Masala
2 Tsp Coriander
2 Tsp Cumin
2 Tsp Chili Powder
14 oz (1 can) Fire Roasted Tomatoes
4oz Tomatoe Paste
Easy Home-made Naan Bread
1 Tsp Sugar
1/2 Cup Warm Water
1/4 oz Active Dry Yeast
2 1/4 Cups All-Purpose Flour
1/2 Cup Plain Yogurt
1/2 Tsp salt
1 Tbs Oil
Chick-Pea Curry
1 Medium Onion
4 Garlic Cloves
1 Tbs oil
1 Tsp Chili Powder
1 Tsp Tumeric
1 Tsp Paprika
1 Tbs Ground Cumin
1 Tbs Ground Coriander
1 Tsp Garam Masala Spice
2 x 440 g (14oz) canned Fire Roasted Tomatoes (regular is good too)
2 x 440g (14oz) Canned Chickpeas/Garbonzo Beans
Easy Home-made Naan Bread
1 Tsp Sugar
1/2 Cup Warm Water
1/4 oz Active Dry Yeast
2 1/4 Cups All-Purpose Flour
1/2 Cup Plain Yogurt
1/2 Tsp salt
1 Tbs Oil