Tools for Maximal Recovery

Learn which recovery tools work the best so you can be ready for the next day. If you train for multiple sports (swimming, cycling, running) or workout on consecutive days, recovery between sessions is key to getting a personal best. Learn which techniques work best to allow you to keep exercising while avoiding injuries. Dr. Estrada will go over a variety of tools and techniques used in the sports industry and give you information you need to make sure you recover quickly and safely. You will be able to experience the equipment for yourself and ask questions and get answers to all your questions.

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