Sat, Jul 22|
Sessions Climbing + Fitness
Secure Your T Spine
Learn 3 exercises to prevent injury and improve performance!
Time & Location
Jul 22, 2023, 10:00 AM – Jul 23, 2023, 11:00 AM
Sessions Climbing + Fitness, 1771 Cimarron Rialto, El Paso, TX 79912, USA
About the Event
Our Injury Prevention Workshop is designed to help you improve your performance and stay safe by teaching you three key exercises focused on thoracic spine mobility. Through our workshop, you will be provided with the knowledge and tools necessary to improve your posture and reduce the risk of injury. Our workshop is suitable for all levels of fitness, from beginners to experienced athletes.
Ticket Includes workshop material, Q&A with Dr. Estrada, and exercise program.From $25.00 to $50.00