Sat, Oct 21|
Sessions Climbing + Fitness
Lock-In Your L Spine
Improve your performance with 3 key exercises focused on lower back mobility and strength.
Time & Location
Oct 21, 2023, 10:00 AM – Oct 22, 2023, 11:00 AM
Sessions Climbing + Fitness, 1771 Cimarron Rialto, El Paso, TX 79912, USA
About the Event
Our Injury Prevention Workshop is designed to help you improve your performance and stay safe by teaching you 3 key exercises focused on lower back mobility and strength. Through our workshop, you will be provided with the knowledge and tools necessary to improve your posture and reduce the risk of injury. Our workshop is suitable for all levels of fitness, from beginners to experienced athletes.
Ticket Includes workshop material, Q&A with Dr. Estrada, and exercise program.From $25.00 to $50.00