Run Harder, Longer, Faster!

 Does your body ache after a long run? Getting ready to run your first race this year? Wondering if your running is ruining your knees? Get answers to these questions and more with our "Run Harder, Longer, Faster" workshop.

This workshop is a mixture of a short, presented material and live demonstration and exercise. You will learn why pain starts, what does the pain mean, and how to prevent injury? Come prepared to run indoors and outdoors if you would like to be part of the live demonstration.

Topics Covered: Hip pain, Runner's Knee, Foot Pain, Shinsplints, and Achilles Strain, and many more...

Bring a friend for a $10 discount (given at door).